12 Best Insoles for Soccer Cleats in 2024 – Preserve Your Feet

Soccer is one of the most popular sports in the world, and with good reason. It’s an incredibly physical game that requires skill and strength on both sides of the ball. Unfortunately, if you’re playing soccer on hard surfaces like concrete or grass, your feet will take a beating.

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That’s why it’s important to have the right insoles for your cleats so that you can continue playing at your best. In this blog post, we’ll be taking a look at some of the best insoles for soccer cleats so that you can preserve your feet and play to your fullest potential.

Here’s a brief list of the best insoles for feet support:

  1. Best Unisex Insoles: Superfeet Athletic Running Support
  2. Ideal for Active Sports: Sport Athletic Shoe Insoles
  3. Top Budget Pick: VSUDO Shock Absorption Sports
  4. Best for Soccer, Baseball, Rugby & More: CURREX CleatPRO Insole
  5. Top Pick for Preventing Heel & Metatarsal Pain: JobSite Gel Sport Insoles
  6. Best Breathable Inserts: Athletic Running Insoles
  7. Prevent Runner’s Knee: Dr. Scholl’s Running Insoles

Top Picks Insoles for Spor & Feet Support

1. Superfeet Athletic Running Insoles – Unisex

Superfeet Athletic Running Insoles


Looking for a way to help improve your running performance and reduce foot fatigue? These insoles are a perfect match for you. These inserts provide targeted support to your feet while you’re running, helping to reduce the risk of injury and improve your overall comfort level. Plus, they come in a variety of colors and sizes so that you can find the perfect insert for your unique foot shape.

These inserts are also unisex, so they can be used by both men and women. Simply place the insert in the shoe, adjust it to fit comfortably, and start enjoying improved foot health and better running performance.


  • Brand: Superfeet
  • Color: Gray
  • Material: Polyester
  • Size: 9.5-11 Men / 10.5-12 Women

2. Sport Athletic Shoe Insoles – Ideal for Active Sports

Sport Athletic Shoe Insoles


Looking for something extra special to help with your active sports activities? Look no further than sport athletic shoe insoles! Available in both men’s and women’s sizes, these inserts provide an ideal amount of cushioning and support for your feet during workouts, walks, running sessions or even when playing hockey.

Plus, they are specifically designed to provide extra relief and comfort when wearing sneakers or other athletic shoes. So if you’re looking for a little bit of extra support while you’re tearing up the ground, be sure to check out the sport athletic shoe insoles today!

They are made to provide relief from foot pain caused by arthritis, plantar fasciitis, or other conditions. Additionally, these inserts are designed to improve joint mobility and reduce stress on your feet.


  • Brand: EASYFEET
  • Color: Black
  • Size: M (Men 9-10.5/Women 10-11.5)

3. VSUDO Shock Absorption Sports Shoe Insoles – Budget Pick

VSUDO Shock Absorption Sports Shoe Insoles


The VSUDO Shock Absorption Sports Shoe Insoles are perfect for athletes and hikers who need a comfortable and shock-absorbing shoe. They are made of soft EVA foam and have high elasticity for a snug fit.

They also come with thick massaging insoles to provide additional comfort. The replacement inserts/insoles are perfect for men or women and can be used to replace worn out insoles in sneakers or hiking boots.

The insoles come in a variety of sizes to fit a variety of footwear, and they also come with high elasticity for maximum flexibility. Plus, the massaging properties will really help to soothe and relieve any pain or discomfort you may be experiencing.


  • Brand: VSUDO
  • Color: Blue
  • Material: Polyurethane, Memory Foam
  • Size: L: M 10-14 / W 11-15

4. CURREX CleatPRO Insole – For Soccer, Baseball, Football, Rugby, Lacrosse & Boat Shoes

CURREX CleatPRO Insole


Made with a breathable mesh and EVA foam construction it allows your feet to stay cooler and more comfortable while playing. It’s also designed to provide superior support while minimizing joint pain and fatigue. So if you’re looking for an insole that will help you take your game to the next level then look no further than the CURREX CleatPRO!

This insole was designed with athletes in mind and is made from a combination of supportive materials that distribute pressure evenly throughout your foot while providing superior grip. Whether you’re playing on turf, grass or hardwood surfaces, the CleatPRO Insole will help keep your feet stable and comfortable.

It is a revolutionary new insert for soccer, baseball, football, rugby, lacrosse, and boat shoes that provides superior support and stability.


  • Brand: Currex
  • Color: High Arch – Blue
  • Size: 2X-Large (Mens 13-15)

Also, if you’re interested in finding out more about baseball game rules, like how long is the baseball game and how many players are on the team. Be sure to read our article to find out everything you’re interested in.

5. JobSite Gel Sport Insoles – Prevent Heel & Metatarsal Pain

JobSite Gel Sport Insoles


If you suffer from foot pain, arch pain, heel pain, plantar fasciitis or shin splints, then JobSite Gel Sport Insoles are for you! They feature heel and ball of foot gel shock absorption to help relieve everyday foot pain.

Additionally, the metatarsal shock pad helps to reduce heel and forefoot shock, providing relief from your pain. Whether suffering from chronic conditions or just dealing with occasional aches and pains, JobSite Gel Sport Insoles are the perfect solution.


  • Brand: JOB SITE
  • Color: Orange
  • Material: Foam
  • Size: Mens 8-13, Womens 6-11

6. Athletic Running Insoles – Breathable Inserts

Athletic Running Insoles


If you’re looking for a pair of athletic running insoles that will help improve your performance and prevent pain in your feet, truMedic has the perfect solution. TruMedic insoles are designed specifically for runners, and they come in a variety of styles and sizes to fit any shoe. Plus, the breathable inserts make them ideal for hot weather conditions.

If you’re interested in finding athletic running insoles that can help improve your performance on the basketball court, baseball diamond, tennis court or football field, look no further than truMedic.

It comes with patented technology that helps reduce the amount of pressure on your feet, which is essential for improving performance and preventing pain. Plus, they are made with breathable materials to keep you cool and comfortable during hot weather conditions.


  • Brand: TruMedic
  • Color: Powersole
  • Material: Ethylene Vinyl Acetate
  • Size: S, M, L, XL

7. Dr. Scholl’s Running Insoles – Prevent Plantar Fasciitis, Shin Splints & Runner’s Knee

Dr. Scholl’s Running Insoles


Are you looking for the perfect running insoles to prevent plantar Fasciitis, shin splints and runner’s knee? Dr. Scholl’s Performance Sized insoles are designed specifically for runners of all levels.

They provide superior cushioning and support while helping to prevent these common running injuries. They are also made with breathable fabric that helps keep your feet cool and dry during hot weather runs.

If you are suffering from any of these conditions, don’t wait – try Dr. Scholl’s Performance Sized insoles today!


  • Brand: Dr. Scholl’s
  • Color: Black and Green
  • Material: Natural rubber latex; latex-free
  • Size: 4 – 14 Sized to Fit Insoles

What are the Different Types of Insoles?

Different Types of insoles

There are many different types of insoles, each designed to provide a specific type of support for your feet. Here are the most common types:

Calf Insoles:

These are usually made from soft memory foam or other materials, and are designed to help redistribute pressure evenly across your calf muscles. This can help reduce shin splints and other injuries in this area.

The main purpose of a calf insoles is to reduce pressure on the heel and lower leg. A calf insoles can be made from different materials, including foam, gel, rubber or cork. They come in different sizes and shapes to fit different feet.

Forefoot Insoles:

If you wear shoes that have a hard or uneven surface on the bottom, your feet will hurt and your stride will be impaired. This is where forefoot insoles come in. These inserts are designed to provide cushioning and support for the ball of your foot and the arch of your foot. They can also help to reduce fatigue and improve your balance.

These are designed to specifically address pain or discomfort in the ball of your foot (known as metatarsalgia), which can be caused by overuse or an incorrect shoe fit.

Types of insoles

Wedge Insoles:

Wedge insoles come in many different shapes and sizes, so they can fit nearly any pair of sports shoes. They’re also a great way to customize your footwear for specific activities or conditions.

There are two main types of wedge insoles: anatomic and contoured. Anatomic wedges are designed to fit the natural shape of your foot, while contoured wedges provide extra padding and support around the heel and ball of the foot.

Wedge insoles are similar to calf insoles, but they’re shaped more like a wedge and are meant to be inserted into shoes just before they’re tightened – this helps them distribute pressure more evenly across the entire foot.

Heel Insoles:

These are typically designed to provide extra padding and support at the heel of your foot, which is where most of the pressure is felt during soccer gameplay.

Some of the most popular heel insoles include those made from memory foam or silicon. Memory foam is a great option if you want something that is lightweight and provides cushioning from all angles. Silicon heel insoles are harder and offer more support than traditional foam ones, making them better if you have problems with flat feet or arthritis.

What to Look For in an Insoles

How Often Should You Replace Your Soccer Cleats Insoles

There are a few key features to look for when purchasing soccer insoles. The material should be durable and supportive, and the fit should be snug but not tight. Some insoles also have arch supports or heel cushions to help reduce discomfort in the feet during play.

A good fit will also prevent excessive movement of the foot, which can lead to injuries. Insoles come in a variety of shapes, sizes and materials, so it is important to find the right one for you.

How to Choose the Right Insole for You

There are a lot of different types of insoles to choose from, so it can be tough to find the right one for you. Here are some tips on how to choose the right one:

Find out your foot type

There are three main types of feet: pronated, supinated, and neutral. To find out which type you have, try putting your foot in a glass of water and see which way it sinks. If it sinks towards your heel, you have a pronated foot; if it sinks towards the middle, you have a neutral foot; and if it sinks towards the toe, you have a supinated foot.

Watch this video if you need help figuring out your foot type:

Consider your playing style

Do you like to bounce around a lot? If so, an orthotic may be best for you. Are you more stationary? Then maybe an insole with good shock absorption is what you need.

Different players have different playing styles, and this affects the type of insoles they should use. For example, some players need stiffer insoles to help them control the ball more easily; others may prefer softer insoles for greater flexibility.

Be sure to try on different types of insoles before making a purchase. Insoles come in various sizes, so it’s important to find ones that fit snugly and provide the support your feet need. Additionally, make sure the insole is flexible enough so it doesn’t cause discomfort or irritation when you’re wearing soccer cleats.

Find out what kind of shoe you’re using

Find out what kind of shoe you're using

Insoles come in either soft or hardsole varieties. Softsoled shoes usually require softer insoles while hardsoled shoes need harder ones.

If it’s too tight or uncomfortable, then your insoles may not be sized properly. To size your insoles, place them into the shoes so that they sit halfway up the heel and side of the foot. Make sure that they’re comfortably snug but not too tight. If they feel too loose, then you may need to size up your insolses.

Think about durability and comfort

An insole that lasts for several hours during a soccer game will be better than one that wears out after only half an hour or less. And make sure the insole is comfortable enough so that it doesn’t cause pain when worn all day long!

How Often Should You Replace Your Soccer Cleats Insoles?

The best time to replace soccer cleats insoles is every year, but it depends on how often you play. If you play multiple times a week, it may be advisable to replace your insoles more often. If you play once or twice a month, it’s okay to wait longer between replacements.


If you play soccer, then you know that preserving your feet is of the utmost importance. Unfortunately, as we age our feet can become less elastic and prone to pain. This is why it’s important to keep up with insoles and other foot care products that can help improve your foot health and extend the life of your shoes.

When it comes to soccer, it is full of hard tackles and running on concrete, which can really take a toll on your feet. Whether you’re a beginner or an experienced soccer player, it’s important to take care of your feet. By using the best insoles for soccer cleats you can preserve your feet and keep them injury-free during play.

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